Life transitions, unexpected challenges, and difficult relationships many times cause us to re-evaluate our approach to life. Lauren enjoys working with adults to help them overcome and succeed with confidence. In individual therapy, Lauren collaborates with her clients to create a personalized approach to therapy goals. She specializes in relationship-based therapy, including couples, marriage, and family therapy. Relationships are messy and complicated. This does not mean they have to be stressful and full of hurtful conflict. Through attachment and skills-based modalities, Lauren approaches therapy with a hope-focused perspective. She is certified in Prepare/Enrich and Emotion Focused Therapy. She has completed Level 1 of the Gottman Method and uses a combination of these modalities based on therapy needs. Therapy can give you the confidence to create fun, life-giving relationships, habits, and memories.

The family is the foundation of our society, and marriages exist at the foundation of families. Healthy marriages create healthy families and healthy kids. Through the use of EFT and Gottman principles in couple therapy, Lauren help couples go deeper than new tools to improve their communication--she helps them see the heart of their spouse.